I did not know that about Fiber.

…ice and potatoes are absorbed differently than regular starches and also change the insulin effect. Fiber is also a form of resistant starch.
Eat Whole Foods — Apples, not Apple Puree or Apple Juice
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Dr. Jason Fung
Kay Blair
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Jun 7, 2024
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I did not know that about Fiber. Informative article! This will help me with better choices food wise.
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Written by Kay Blair3.6K Followers
·23K Following
I write about Music, Culture, and Experiences.
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